I Have Returned from my Summer of Travel
With LOTS to Share with YOU!!
I am teaching my Yoga Focus Class (Gentle Yoga)
at Humminbird Yoga in Central Square, Linwood NJ
The NEW class time is Monday & Wednesday 6:15 - 7:15pm
Every Other Thursday will be a Mini-Workship, See Below For Description
Follow my BLOG to see what we will be learning each week!
Follow my YouTube Channel to see LOTS of new Videos
** (Links Below!) **
New Classes: Starting in November
At Free Style Martial Arts Academy in the Dynamo Recreation Building (upstairs), Galloway NJ
Monday & Friday 8:30-9:30am All Levels Yoga $10 cash
At Yoga Dog Studio, Shore Road in Linwood NJ
Friday Yoga Fusion: A class that blends the strengthening sequences of Pilates with the stretches of Yoga and Body Rolling.
$15 drop in or packages available
Upcoming WORKSHOPS!!! At Hummingbird Yoga
$25 each or upgrade your class package to include Workshops
Theraputic Thursday Mini-Workshops with Laura
November 20th: Restorative Yoga & Yoga Nidra
Restorative yoga is a way of practicing postures passively while supported and positioned with props. The result is a deeply relaxing and rejuvenating experience for both the mind and the body. Through this practice we will learn how to quiet the mind and release deeply held muscle tension to find a deep level of peace. The practice will end with yoga nidra, a guided deep relaxation to help you float into Savasana. You will leave this blissful workshop feeling completely renewed!
December 4th: Introduction to Kundalini Yoga
Just in time for the holidays we will explore all the ways that yoga helps us to let go of stress and return to peace. This workshop will include restorative yoga postures, self massage and body rolling to let the physical body unwind. We will also learn mini-meditation and relaxation exercises to help the mind settle. This workshop will be full of "Yoga Wisdom" to show you how to stay calm and enjoy the beauty of the holiday season.
Click the Links Below For All My YOGA Videos:
**My New YouTube Channel**: LauraGYoga YouTube Videos
My Old YouTube Channel: 150 Past Yoga Videos
And a few other Videos: Complete Yoga Plus Videos
MY BLOG -----------------------------My BLOG on Tumblr
My second Blog: My Blogspot Blog
Follow Me on Facebook: LauraGYoga on Facebook
Follow Me on Pintrest: LauraGYoga on Pintrest
Follow Me on Twitter: LauraGYoga on Twitter
Follow Me on Flickr: LauraGYoga on Flickr
My Yoga Alliance Profile: LauraGYoga RYT Profile
**Subscribe to My News Letter**:
*** Thai Yoga Bodywork ***
Massage and Manual Stretching
At Hummingbird Yoga Studio
( And Soon to be offered at Bee Well Boutique and Spa )
With Laura Germanio OTR, RYT
What is Thai Yoga Bodywork?
Thai Yoga bodywork combines passive yoga stretches with massage techniques to relax the body and quiet the mind. Each technique works to open the energy channels of the body to create balance and leave the receiver feeling calm yet invigorated. A Thai Bodywork session incorporates elements of acupressure, massage, meditation, assisted stretching, joint mobilizations, energy work and yoga postures with a basis in the science of Ayurveda.
What Does a Session Look Like?
Thai Yoga Bodywork is done on a large mat or cushion on the floor. Both the therapist and the participant are dressed in “Yoga” type attire. The room is prepared with soothing music and low lighting. The therapist moves, manipulates and massages the participant into passive yoga postures to enhance the feeling of opening and relaxation. The movement though out the session is slow and meditative, as the therapist uses their hands, forearms, elbows and knees to guide movements and apply pressure. The traditional treatment session is 90 minutes long to enable the therapist to perform a full body treatment.
What are the Benefits of Thai Yoga Bodywork?
The Thai Yoga Bodywork techniques combine stretching with manual massage to bring about a release of held tension. The nervous system is calmed, the internal organs are massaged and circulation enhanced. The body becomes balanced, relaxed and open to enhance overall health. Upon completion of the session there is a feeling of deep peace and wellbeing. A specialized Thai Bodywork treatment can be specialized to address the individual client’s injuries, health concerns or imbalances.
What is the Theory behind Thai Yoga Bodywork?
Traditional Thai massage puts a strong emphasis on the relationship between the therapist and participant. The Therapist is in a deeply focused and meditative state to improve communication and receptivity to the subject’s needs. The therapist moves slowly and mindfully to convey the feeling of Metta or loving-kindness. In this system the body is seen as a dynamic entity of interconnected energy, emotion, spirit and physical components. If any of the energy lines (Sen Lines & meridians) in the body are blocked or unbalanced it can lead to difficulty in these components. The personalized treatment received during a Thai Bodywork sessions opens these energy channels to create balance and harmony throughout all systems of the body. There is also a strong connection to the science of Ayurveda. Each component used by the therapist works to bring balance to the three doshas (vata, pitta, kapha). The emphasis is on creating balance in the body to prevent dis-ease.
(for treatments at Hummingbird Yoga Studio)
30 minutes- $45
This 30 minute session is a focused treatment session to work on a specific area or issue that you want addressed. This is a great tune up for any problem areas, to bring you back into balance.
60 minutes- $70
The 60 minute session is a shortened version of the full body treatment with an emphasis on areas of need.
90 minutes- $95
The 90 minute treatment is a comprehensive full body Thai Yoga Massage to open, balance and relax every part of the body. The participant leaves feeling completely relaxed and rejuvenated, while the extended session allows for the participant to reach a deeper level of meditation.
*(Cash or Check to Laura Please)*
**Gift Certificates Available**
Contact Laura to Schedule an appointment at 609-992-9548 or LG2737@aol.com
At Hummingbird Yoga Studio:
Monday & Wednesday (Following Gentle Yoga) at 7:30pm
Tuesday, Thursday, Friday 7:15pm
Contact Laura for availability of weekday appointments
Saturday: from 11:30am to 5pm
Sunday: From 11:00am to 5pm
YOGA THERAPY Private Sessions:
Yoga Therapy with Laura At Hummingbird Yoga Studio
Initial Consultation & Evaluation
90 minutes: $95
-A full review of medical history, conditions and issues
-A complete evaluation of posture and alignment
- A systematic assessment of each joint and muscle group. Through this process, areas of tension, weakness and instability can be identified.
-Set up of the initial Home Exercise Program to address client goals
1 hour private Yoga Therapy Session: $70
-Customized therapeutic yoga practice to address areas of pain, tension, weakness and instability
-This may include traditional yoga postures, stretching and strengthening movements, the use of props, chair yoga, Thai Yoga Bodywork, Graston Technique Soft Tissue Mobilization, Massage techniques or body rolling.
-Update and modify Home Exercise Program
Coming Soon: PILATES CLASSES & VIDEOS